Episode #34 - Tapering Around Road Kill

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marathon

Published Oct. 24, 2008 at 3:58 p.m.

I’m in “taper” mode now although the miles seem endless to get my body ready for the Outer Banks Marathon. In this episode, I hit the hills on Blunts Bridge Road (see a vulture having dinner) and have trouble deciding to run 5 or 7 miles. I also include a neat race report audio clip [ ... ] ...

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Maui Surf & Sand Half Marathon

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marathon

Published Oct. 24, 2008 at 1:24 p.m.

The Maui Surf & Sand Half Marathon takes place in gorgeous Napili Park. Runners can choose to participate in either the 15K or 5K event, which will ...

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River, Roots & Ruts Trail Run & Relay

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trail running

Published Oct. 24, 2008 at 1:21 p.m.

Sign up for the River, Roots, and Ruts Trail Run to experience trail running at its finest! This challenging course will lead runners through ...

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X-Country Trail Marathon, 1/2 Marathon & 5K

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marathon

Published Oct. 24, 2008 at 1:01 p.m.

Racing on these spectacular trails will definitely make you feel like you are in Kentucky! The rolling trail is fun and easy to compete on as it ...

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Louisiana Trails Marathon

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marathon

Published Oct. 24, 2008 at 12:57 p.m.

The Louisiana Trails 50K, Marathon, and Half Marathon winds through Eddie D. Jones Park. You'll pass through bamboo thickets, hardwood trees, ...

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Episode #33 - Peak Mileage Week

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marathon

Published Oct. 15, 2008 at 7:45 p.m.

After this week, I have three weeks before my November 9th marathon. I’ll peak at 40 miles this week and taper for three weeks. Some runners taper for only two. I’m trying something different for this race. In this podcast, I talk about my weekly mileage and how it feels to be locally “famous.”Some links [ ... ] ...

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Hallow's Eve Trail Half Marathon and 10K

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marathon

Published Oct. 15, 2008 at 6:37 p.m.

Don't enter the Hallow's Eve Marathon unless you're ready for a real challenge! During this race, you will find yourself running up and down a number ...

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Fall Backyard Burn Trail Run #4

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trail running

Published Oct. 15, 2008 at 6:31 p.m.

This final race in the Fall Backyard Burn Trail Running Series takes place in luscious Prince William Forest Park, Virginia. This large 15,000-acre ...

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Fall Backyard Burn Trail Run #3

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trail running

Published Oct. 15, 2008 at 6:29 p.m.

This is the 3rd race in the series of Backyard Burn trail running races. The event takes place in Fountainhead Regional Park in Virginia. The trail ...

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Fall Backyard Burn Trail Run #1

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trail running

Published Oct. 15, 2008 at 6:26 p.m.

This is the first race in the Fall Backyard Burn Trail Running Series, which takes place in the Wakefield region of Annandale, Virginia. This race ...

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