Watch Those Liquid Calories!

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sports drinks

Published Dec. 24, 2009 at 5:55 a.m.

This is the time of year when healthy diet habits can go right out the window, especially when it comes to calorie consumption. Even those people who try to watch what they're eating sometimes go overboard on the high-calorie holiday beverages, such as eggnog or mixed drinks. You shouldn't have to skip the festive drinks altogether, but try to keep it under control with cocktails made from seltzer or diet soda and a just a shot of alcohol. Avoid juice-based drinks and heavy liquors and, if

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Sports Drink Consumption May Erode Teeth

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sports drinks

Published April 8, 2009 at 7:50 a.m.

Many runners use sports drinks during their runs and also drink them before and after workouts. But consuming those sugary drinks also exposes runners to levels of acid that can ...

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Ask the Sports Dietitian

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marathon, sports drinks

Published Jan. 20, 2009 at 5:23 p.m.

"You may be a little worried about this peanut butter recall," says Leslie. "So what should you do?" ...

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